About 15 years ago, I received a call on Saturday evening, where I was explained that tomorrow at 2 pm, I should be trying to break...

photo credits: Seppo Iivonen How easy would it be, if you knew for sure that what you do today (to improve your skills), would bring yo...

What is the difference between a goal and a dream? For achieving your goal, you have to have a path and a plan, but for a dream, you simp...

 photo credits: Seppo Iivonen If you have been a martial arts instructor, you must have heard the question: "does this work in rea...

photo credits: Ville Pirttilahti I still remember the feeling when I realised that my master was serious, when he told me that I shoul...

photo: Ville Pirttilahti I remember the first fighting tournament I took part in and how it felt to enter the big hall and see a l...

Do you want to improve your standard level of doing something into a champion level? If yes, then this post is for you. This also means,...

The other day, I was talking to a friend, who had recently ran a marathon for the first time in his life. He was explaining, how...

photo: Seppo Iivonen Martial arts aren’t all about fighting, they also have a bit of an artistic side as well (as the name states). S...

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